Pre and Post Natal Exercise and Treatment

The goal of this program is to offer women improved prenatal and postnatal fitness. This leads to a healthier and easier pregnancy and delivery.

Evidence shows training programs designed and delivered by physiotherapists can aid in getting a female’s body back to pre-pregnancy shape.

The physical changes to women’s body as related to pregnancy are multiple. The centre of mass changes, there is more pressure on the organs, and there is increased weight to be carried. All of this in a relatively short span of time often leads to back pain, pelvic pain, and urinary incontinence.

Evidence shows training programs designed and delivered by physiotherapists can relieve lower back pain, pelvic pain, and urinary incontinence in pregnant women.

If you are pregnant, we suggest you reach out to our team to talk about your prenatal care so we can assist in retraining the pelvic floor following childbirth. Contact us today.

Tanya Van Dam

Physiotherapist


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